Herbal Remedies and Natural Remedies

There are two primary types of cholesterol: Low -density lipoprotein (LDL), which is bad cholesterol because it collects in the arteries and blocks blood flow and High-density lipoprotein (HDL), which is very good cholesterol because it tends to take off the LDL deposited on the artery walls as it passes through your bloodstream. This means LDL elevates our cholesterol levels and HDL lowers our cholesterol levels.
As mentioned earlier the medication is known lowering the cholesterol level, the possibility of some common side effects cannot be ignored. Constipation, stomach pain, headache, mild nausea, stuffy nose, skin rashes and back pain may be felt after taking the medication (in rare case). In fact these are common side effects that disappear automatically.

Eat less oil: - one of the first things that an individual dieting should avoid is to eat foods that are deep-fried or those’re cooked using oil. These incorporate potato chips, fries, fried meat, fried seafood, fried veggies and a complete lot more.

Oil, when taken into the body translates to cholesterol. What you ought to be eating are foods what’re boiled, steamed, baked and braised. Grilled foods will probably be eaten but not so much.

Eat less meat: - The fats from meat contain much cholesterol. If you can prevent eating meat all the frequently, better; but if you cannot stop munching those meat, just eliminate the fats that hang on the side. Chicken and Turkey meat is a lot healthier so if you might have a selection, choose these kinds of meat products. Twice as many forget to get rid of the skin though as cholesterol concentrate in white meats can be found on the skin.
There are three types of fats, namely saturated, unsaturated, and poly fats. You can refer to my article tiled "A Simple Way to Understand Fats". Scientific studies showed that high fat diet is a possible cause of heart disease.
Watch cholesterol consumption. If you’re on a low cholesterol diet, you’ve got to pay attention to the food labels and make sure you keep your intake below 200 mg per day. That means watching serving sizes, too. Reduce Stress. Stress and anxiety cause chemicals to be released into your body, raise your blood pressure, and reduce blood flow to your heart.

Leucoderma Definition: - This is a disorder involving Bhrajaka Pitta of the skin. In Ayurveda, all skin diseases are called Kushtha. In this disease, white spots or white discoloration takes place on the skin; hence it is called ‘Shwitra kushtha.’ It is a disease of deficiency of melanin pigment in the skin. Although this disease does not produce any other systemic malfunctions, it creates many psychological well as social problems for the patient.
Leucoderma Causes: - Food that vitiates Pitta and blood is responsible for this disorder. Combining foods with opposite potency or very is main causative actor. For example, eating fish with milk or sour fruits with milk for a long time. Similarly, handling toxic colors and dyes can also produce this disease. In females during menopause, this disease can suddenly develop due to hormonal disturbances.
Leucoderma Treatment: - If the white spots are widespread on the genitals, lip, or at the junction of nails andskn, then it is difficult to treat this disease. It can be well treaded if it has recently developed and is restricted to a small place. Herbs that increase the pigmentation of the skin and will correct the metabolism of Bhrajaka Pitta indicated like Bache (psoralea corylifolia), rubia cordifolia, Indian sarsaparilla, cryptolepis Buchanan, ichnocarpus frutescence’s, and neem.
Apply backache oil or somaraji oil on the white spots and ask the patient to expose these spots to sunlight. If the sunlight is not available, expose these spots to infra red light for 30 to 0 seconds every day. Mhamnjisthadi decoction 15 ml. 3 times day along with tab. Arogyavardhini 250 gm, or tab. Ashwagandha 250 gm. 3 times day for 1 month is very effective treatment.
If the leucoderma is on very restricted area, application of leeches at that spot helps to regenerate the normal skin with melanin pigment. Application of ointment of prosily and exposure of the skin to the sunhat till the blister is developed at the site is very helpful. When the blister rusts open, normal skin appears
Do’s and Don’ts: - Avoid using alkaline soap. Use neutral sap insead. Avoid pungent, spicy, too much ried and sour foods. Also avoid incompatible foods. During war kept in copper vessel, hung, rice, wheat; dry figs and pomegranate are advised.  

Premenstrual syndrome popularly known as PMS or PMT (Premenstrual tension) is a combination of mental, physical and emotional symptoms occurring before the onset of the monthly period. All women experience some or the other symptoms during menstruation.
In some cases these symptoms are severe whereas in other cases only mild discomfort is experienced. Woman can easily recognize these symptoms and they occur about two weeks before the commencement of the actual period.
Signs and symptoms: - Important signs and symptoms associated with premenstrual symptoms are given below. Premenstrual syndrome is associated with both mental as well as physical symptoms. Physical symptoms associated with premenstrual syndrome are fullness in the abdomen, abdominal cramps, and tenderness in the region of the breast or swelling, patient cannot sleep properly, headache, fatigue, changes in libido etc. Some of the psychological symptoms associated with it are stress, anxiety, depression, mood swings, irritability etc.
Important risk factors associated with premenstrual syndrome are excessive intake of tea and coffee, stress, previous history of depression, lack of vitamins and minerals in the diet, increasing age, family history etc.
Causes of premenstrual syndrome: - Exact cause of premenstrual syndrome is not known. It is believed that genetic factors also play an important role in producing the symptoms of premenstrual syndrome. It is the imbalance of the hormonal cycle of the females which is thought to be the reason behind causing the discomfort.
Treatment: - Premenstrual syndrome can be prevented by making some changes in the diet and the life style.
Some of the important measures that can be taken to prevent discomfort during the menstrual cycle are given below:
Avoid too much intake of tea and coffee and try to take fish oil supplements. This helps to prevent the mood swings. Eat little often, if possible after every three hours.
Increase the intake of vitamins and minerals in your diet.
It is safe to take the non-steroidal anti-inflammatory drugs to reduce the pain and inflammation of any parts of the genital area.
These simple tips can help you to avoid discomfort during menstrual period.

It is a disbelief that arthritis patients should not exercise because of the danger of joint damage. Due to inflexibility in body and arthritis patients are unable to do even their routine daily tasks. Medical research has proved that work out benefits arthritis patients and if done watchfully. Light exercise should be tried first. Then gradually increase the time and effort. Regular exercise is as important as the balanced diet. People who have arthritis should do exercise for following reasons –
1. It reduces stiffness and pain around the joints.
2. It keeps the muscles strong.
3. It decreases fatigue.
4. It increases confidence and develops a strong sense of well being.
5. It makes the joints flexible by moving them.
6. It helps in controlling weight.
7. It increases the strength and burns the extra calories.
Following are basic arthritis exercises: -
Stretching Exercises- It is most important among all the exercises and should be a part of daily routine. It should be done 3-10 times twice in a day. Breathing is very important while exercising. Stretching exercises can be beneficial in
1. Protecting Joints
2. Reducing the risk factor of injury
3. Helps in warm up
4. Relaxing the body
5. Reduces stiffness and makes joints flexible.
Yoga is good for maintaining flexibility and 15 minutes of daily yoga activity is sufficient.
Strengthening Exercise- Strong muscles reduces the stress on the joints. These exercises make the muscles stronger. These are done daily after stretching exercises. These are basically of 2 types-
1. Isometric – It includes tightening the muscles without moving the joints.
2. Isotonic - It includes strengthening the muscles by moving the joints.
Arthritis patients should do these exercises daily or every other day. Decrease the time period if you feel more joint pain and swelling.
Aerobic Exercise- Aerobic exercises help with increasing the stamina and control your weight. Low-impact aerobic exercises include walking and cycling and swimming. Do these exercises for 20 to 30 minutes, three times a week.
Walking - It is good for arthritis people. It helps in increasing the stamina and controlling the weight. It also maintains suppleness of joints. It strengthens bones and eases joint pain. A brisk walk of 20 minutes daily is quite helpful. Do it 3 times with at lease 10 minutes of duration each time.
Cycling – It is a good exercise option for arthritis patients. It can be indoor or outdoor. Try to adjust the bicyle according to the problematic areas (stiff joints) of your body. It should be comfortable. Cycling takes less energy than walking. Those who cycle regularly, have less risk of heart attack.
Swimming- It is also a good exercise. It includes movement to keep bones strong.
Water exercise- It is also good for arthritis patients because soothing warmth of water relieves from pain and stiffness. With this, body temperature increases and blood vessels are dilated. This results in increased blood circulation.


Read more on Arthritis Treatment and Arthritis Pain Relief and Joint Pain Relief

The nature has gifted us with lots of herbs that possess natural properties to boost the immunity and to prepare the body to fight against various foreign attacks. There are many ways to strengthen immune system that make the human body capable to withstand against various infections caused due to microorganisms such as bacteria, viruses etc.
Moreover, even if fats are delicious and tasty for most people, its ill-effects are more than enough to make dieters ward off from these types of food. Just think of all the effects that eating fats can bring and you'll surely be the one to take it our of your heaping plate whenever the chance to eat these foods arise.
Alternative therapies such as acupressure and acupuncture are not only good immune boosters but they also help in healing, treating and preventing health ailments. Likewise, there are many essential oils (used in aromatherapy) that help in promoting the body's defense mechanism.

We may say that forcing ourselves to do away with certain foods is not that easy, but it's not impossible as well. Keep weight loss and fitness goals on target and you surely won't go wrong. Aside from going on a balanced diet, we also have some suggestions to push for maximum health and wellness.

1. First one the list is the ingestion of vitamins and minerals. We suggest supplementation of various vitamins and minerals so as to keep you immune from the diseases. Having a strong immune system is quite beneficial in the long run.

2. Secondly, drinking natural fruit juices as well as eating foods such as citric foods that are rich in Vitamin C, can assist us in enhancing our immune system. Another option is to take nutritional supplements that are laden with Vitamin C to keep us from becoming easily infected with contagious and viral diseases.

3. Last on our list is to go for healthy eating habits. Indeed, it is not enough to make wise choices in food. Practicing eating habits that are ideal in pushing for maximum health is also an added bonus that we should take into consideration in order to be healthy and well.